Cross Country Skiing: Skating Techniques with Koch

Genres - Sports & Recreation  |   Sub-Genres - Outdoor Recreation  |   Run Time - 44 min.  |  
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Synopsis by Rovi

This instructional sports video is for the experienced cross country skier and aimed at the improvement of advanced skating and turning techniques for competition. Koch shares his personal strength and endurance building exercise program.



competition, cross-country, endurance, exercise, how-to, skiing, sports, strength, training-program, techniques