Synopsis by Sally Barber
Fitness legend Cory Everson presents this step training workout for spot reduction and cardiovascular endurance. Star of her own television show Gotta Sweat, the six-time Ms. Olympia and women's fitness and bodybuilding icon shares her expertise in a simple and effectual format. The workout concentrates on shaping the inner and outer thighs, triceps, biceps, and forearms. The workout can be adapted to varying fitness levels by increasing hand weights and movement or by raising the height of the step. Cory Everson: Step Training Video serves as both a motivational tool and straightforward guide to a healthier, more energetic lifestyle.
aerobics, endurance, hand-weights, low-impact-aerobics, step-aerobics, workout