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For those who place the unhealthy needs of others above their own, suppress their own feelings in crucial times, or suspect that they may be falling into other codependent habits, mental health specialist Jef Gazley offers an informative look into the world of codependency designed to improve the life of anyone affected by this common malady. Codependency doesn't just affect the person who suffers from it, but the friends, family, and even casual acquaintances of those who surround them as well. Whether you are a mental health professional seeking to better understand codependency, a friend of someone who consistently falls into codependent patterns, or simply a codependent individual who is seeking to bring about personal change, this informative, in-depth analysis of the topic will provide you with useful information on building healthy, productive relationships.