Classical Stretch: Osteoporosis Prevention

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 30 min.  |   Countries - Canada  |  
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In this aggressive workout routine designed to prevent and reverse the early signs of osteoporosis, Miranda Esmonde-White attempts to unlock inflexible parts of the body, reduce fat, and stretch the body. This workout is designed solely as a preventative measure, and is not intended for individuals who are currently in medium to advanced stages of osteoporosis.



stretching, flexibility, relaxation, strength, stress-relief, workout, bones, osteoporosis, posture, preventive-medicine, toning