Classical Pilates Technique: The Complete Universal Reformer Series (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 180 min.  |   Countries - United States   |  
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Newly filmed classical workouts combine with seldom-seen archival exercises to paint a comprehensive look at Joseph Pilates' unique method in a release that shows each movement in its entirety while offering an onscreen display detailing the name of the technique and number of repetitions. Pilates fitness experts Peter Fiasca, Junghee Kallander, Jim Monroe, and Jamie Trout offer flowing, rhythmic demonstrations of each movement.



Pilates, workout, energy, strength