Classic Abs of Steel: Intermediate/Advanced (1991)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - United States  |  
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Synopsis by Rovi

Originally released as "Abs of Steel 2" in 1991, this advanced workout tape from Tamilee Webb presents 30 solid minutes of almost nothing but crunches. The first 15-minute workout has you lying on your back for a series of upper, lower, oblique, and combination crunches done at various tempos. The second (and more strenuous) 15-minute routine features double sets of oblique crunches done lying on each side, as well as "sit-backs," a twisting and strengthening move. Webb's warm-up and cool-down stretching is minimal, and breaks within each workout consist of brief sets of push-ups. Requires a floor mat; some exercises may strain the lower back.



abdominals, toning, workout