CIA 2401: Cardio Crazy Plus Bonus Core (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 72 min.  |   Countries - USA  |  
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Gay Gasper leads viewers on this 70 minute cardiovascular exercise routine consisting of a warm up, three interval segments of stepping, tubing, and hi-lo, a cool down, and a stretching routine.

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Keywords

abdominals, aerobics, circuit-training, fat-burning, hi-lo-aerobics, step-aerobics, toning, workout