Synopsis by Mark Deming
Six-time World Karate Champion and martial arts superstar Chuck Norris teaches viewers how to use basic martial arts techniques for fitness and self-defense in this three-part home video presentation. Part one covers some basic self-defense techniques that can increase self-confidence and awareness of personal safety issues. Part two consists of a low-impact aerobic workout suitable for the whole family, especially women. And the final segment shows Norris demonstrating his mastery of martial arts skills.
aerobics, exercise, fitness, karate, low-impact-aerobics, martial-arts, physical-fitness, self-defense, workout