Christi Taylor: Solid Gold Step (2006)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 50 min.  |   Countries - USA  |  
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Enjoy the benefits of an effective cardio and muscular workout as fitness expert Christi Taylor leads a workout featuring carefully choreographed movement, upbeat music, and superior instruction. By offering less complex variations on the more complex choreography featured in this release, Taylor has designed a fitness video that's appropriate fore viewers of all fitness levels. "Choreography 101" and "MoveMaster" features allow viewers to get a firm grasp on Taylor's unique style, with additional abdominal, squat, push-up, core ball, back, behind, Pilates exercises, as well as warm-ups, stretches, and combination platters ensuring that working out will never become too repetitive.



exercise, physical-fitness, step-aerobics, workout