Synopsis by Tracie Cooper
Featuring fitness expert Christi Taylor, this video offers a combination of high and low impact aerobics, and strength exercises. Uncoordinated be warned: the production is laden with semi-advanced choreography and ever present "ball changes." There are three segments varying in intensity -- the first runs at approximately 25 minutes, the other two around 20 -- as well as a warm up and cool down.
aerobics, exercise, fitness, physical-fitness, step-aerobics, workout