Christi Taylor: Hi-Lo Heaven (2000)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 86 min.  |   Countries - United States   |   MPAA Rating - NR
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Featuring fitness expert Christi Taylor, this video offers a combination of high and low impact aerobics, and strength exercises. Uncoordinated be warned: the production is laden with semi-advanced choreography and ever present "ball changes." There are three segments varying in intensity -- the first runs at approximately 25 minutes, the other two around 20 -- as well as a warm up and cool down.



aerobics, exercise, fitness, physical-fitness, step-aerobics, workout