Synopsis by Mark Deming
Devotees of Kundalini Yoga believe that proper practice of the postures and movements can help to open the chakras, the body's energy centers that help users ward off disease and restore health. Gurutej Kaur, a longtime master of Kundalini, demonstrates an exercise program that is designed to help boost energy and help the body fight off illness in yoga video. Chakra Yoga to Strengthen Your Immune System employs 15 different yoga exercises intended to strengthen and support the body's lymphatic system, glandular system, and magnetic fields, which will in turn promote health, well-being, and longer life.
chakras, immune-system, yoga