Cage the Rage: Handling Your Anger

Run Time - 18 min.  |  
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When the frustrations of modern life overwhelm some individuals, they lash out, regardless of the consequences. Incidents of road rage, sports fans who react with mob-like hostility, and enraged employees who go on a shooting rampage are all examples of the anger that seems to be more prevalent in society. Cage the Rage: Handling Your Anger provides instructions for dealing with pent-up feelings and violent urges. The methods discussed allow for the management of strong feelings while eliminating a need for potentially destructive and harmful outbursts.