Buns of Steel: Mind/Body - Power Stretch (1994)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 50 min.  |   Countries - United States   |  
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Scott Cole leads viewers through some very relaxing stretching routines in this video, often weaving in variations of yoga and tai chi positions and moves. Since there are some toning segments, viewers wanting a tape dedicated exclusively to stretching exercises may want to be sure they are open to some variety within this tape's sequences. The toning segments presented are basically low-impact aerobic exercises. Many of these routines should help viewers gain added flexibility. The music has a strong beat that will keep many motivated, though it could be irritating to others. The tape concludes with a pleasant visualization and relaxation sequence that's perfect for the end of a workout.

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Keywords

stretching, relaxation, T'ai-Chi, toning, visualization, workout