Synopsis by Elizabeth Smith
Leisa Hart provides a variety of exercises that should help many viewers tone and firm up their buttocks. Both beginners and those at intermediate levels should feel challenged by these routines. The more advanced students are encouraged to add ankle weights or hold dumbbells during some of the exercises in order to provide themselves with the added challenge they need. The demonstrated routines are fairly easy to learn. Leisa talks about how each exercise is working on the muscles in the hips and buns. Discover why many workout enthusiasts appreciate Leisa's pleasant instructional approach. This newer version replaces the original Buns of Steel 4.
buttocks, hand-weights, hips, toning, workout