Buns of Steel 2: Beginner's Step Workout (1990)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 30 min.  |   Countries - United States  |   MPAA Rating - R
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Synopsis by Elizabeth Smith

This is a low-impact step workout tape featuring Marsha Macro and others demonstrating a variety of routines. Beginners who haven't exercised in a while should be able to keep up with slightly more advanced students. Viewers who have trouble learning complicated routines are likely to find these fairly easy to follow. Though this is an older video now, many workout enthusiasts still use it regularly, in combination with more demanding exercises. Like most step videos, these routines are especially useful for firming up the buttocks and upper leg areas.



buttocks, low-impact-aerobics, step-aerobics, toning, workout