Building the Body Beautiful: Chest, Shoulders & Back (1992)
Directed by David Blewitt
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 22 min. |
MPAA Rating - NR
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Synopsis by Rose of Sharon Winter
This film is part of a series of exercise videos that instructs the fitness afficionado in the proper and safe way to perform physical exercises and weight training for optimum performance and results. This volume concentrates on the chest, shoulders, and back, and is geared towards preventing osteoporosis through increasing bone strength and durability. The format includes warm-ups, cool downs, and rest periods. The material is presented in a simple and straightforward manner.