Synopsis by Mark Deming
Michelle Dozois and Tracy York are your instructors for this fitness video, which offers a new and effective variation on the popular Pilates yoga workout. Breakthru: Pilates Sculpt demonstrates an exercise routine which combines Pilates movements with hand weights for a more intense and effective workout that can help users gain better toned arms and legs. Weights for this program are not included.
body-sculpting, hand-weights, lower-body, Pilates, toning, upper-body, workout