Synopsis by Matthew Tobey
Anchor Bay presents this light exercise routine, using the methods of Joseph Pilates. Released in 2002, Breakthru Pilates Plus! is hosted by instructors Tracy York and Michelle Dozois, who lead participants through a pilates workout that is designed to effectively tone and build muscles with little strain on the body and without the use of any equipment. Some time is also spent discussing the relationship between Pilates workouts and ballet and yoga.
exercise, fitness, physical-fitness, Pilates, workout