Body Target: Arms, Back & Shoulders (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Hosted by esteemed workout expert Rodney Yee, Body Target: Arm, Back & Shoulders consists of an exercise regimen designed to shape, sculpt, and tone the major muscles in those areas of the body. As is usually the case with titles from Living Arts, there is a Yoga element to the workout, although this video can be utilized by anyone regardless of fitness level.



back [anatomy], body-sculpting, flexibility, posture, shoulder, upper-body, workout, yoga