Body By Jake: Total Body Workout (1994)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 54 min.  |  
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Synopsis by Betsy Boyd

Body By Jake: Total Body Workout teaches viewers how to keep their entire body fit and healthy. Hosted by popular fitness authority, Jake, the video outlines realistic plans for improving eating and exercise habits. Jake is known for his exceptional motivational skill and his ability to keep fitness instruction simple and fun. Once an overweight kid with a stutter, Jake overcame adversity and adopted his personal motto, "Don't quit!" The video offers similar motivation and smart, easy-to-follow tips.



exercise, fitness, nutrition, workout