Synopsis by Heather M. Fierst
Fitness expert and martial arts champion Billy Blanks leads this double workout. In Kickoloy, Blanks teaches basic kicking and boxing moves. Tae Boxing Jam raises the roof with a combination of fast martial arts moves and aerobic footwork. This workout will tone and sculpt all the major muscle groups in the body -- arms, thighs, abs, and gluts, while teaching you self-defense techniques. Recommended for intermediate to advanced fitness levels.