Billy Blanks: Tae Boxing Workouts (1999)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Martial Arts, Toning & Strength Training  |   Run Time - 44 min.  |   Countries - USA  |  
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Fitness expert and martial arts champion Billy Blanks leads this double workout. In Kickoloy, Blanks teaches basic kicking and boxing moves. Tae Boxing Jam raises the roof with a combination of fast martial arts moves and aerobic footwork. This workout will tone and sculpt all the major muscle groups in the body -- arms, thighs, abs, and gluts, while teaching you self-defense techniques. Recommended for intermediate to advanced fitness levels.