Billy Blanks: Tae Bo Contact, Vol. 1 (2004)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Martial Arts |
Run Time - 45 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Mark Deming
Fitness expert Billy Blanks offers the latest variation on his popular martial-arts influenced workout system Tae-Bo in this exercise video. Billy Blanks: Tae Bo Contact, Vol. 1 demonstrates a new routine centered around an inflatable punching bag which is designed to burn calories, tone muscles, and increase energy and stamina.
Characteristics
Keywords
aerobics, exercise, fat-burning, fitness, Tae-Bo, workout
