Synopsis by Heather M. Fierst
A powerful combination of martial arts, boxing, and aerobics exercises, Tae Bo is an awesome fully-body workout. Created by Billy Blanks, seven-time World Martial Arts Champion, this workout, the second in the four volume series, is a 27-minute routine composed of the punches, kicks, and aerobic choreography taught in the instructional video. The blood starts pumping in the first two minutes, and Blanks signature motto "Be Strong," and whole-hearted participation keeps the energy high the entire workout. No equipment required, only a smooth surface to workout on. Recommended for all fitness levels.
aerobics, kickboxing, martial-arts, workout