Beyond Basic Yoga for Dummies (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 55 min.  |   Countries - United States   |  
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Are you interested in yoga but don't know very much about the nuts and bolts of it? Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine.



breathing, posture, tips [advice], workout, yoga