Bellydance Fitness for Beginners: Slim Down (2001)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance, Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds.

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bellydance, dance-lessons, fat-burning, hips, strength, toning, workout