Release Stress & Lose Weight: Beginner's Dynamic Yoga (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 40 min.  |   Countries - USA  |  
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Yoga instructor and fitness expert Suzanne Andrews leads this integrative yoga release, designed to burn calories, increase cardiovascular health, foster muscle tone, and most of all, increase calmness and relaxation, all through an introductory series of fluid, traditional yoga poses and techniques.



fitness, health, yoga