Beetwixt Series: Yoga (2005)

Run Time - 60 min.  |  
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Pre-adolescent and adolescent girls between the ages of eight and fifteen are invited to join teen hosts Marli, Chelsea and Sarah for The Beetwixt Series: Yoga, a new home video release. The three girls begin by carefully instructing at-home audiences in basic yoga moves, and subsequently engage in two workouts - one that lasts fifteen-minutes and another that lasts thirty - encouraging at-home viewers to join in. Also presented are fun health facts contrasting the common assumptions that teenage girls often make with the reality of science and nutrition. The workouts are designed to sculpt and tone target areas of the body and dramatically increase flexibility.