Basics 2.0: Aerobics and Strength Conditioning (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Experience two comprehensive workout routines in one healthful package in this release designed to help viewers burn fat while they sculpt the body they've always wanted. A basic aerobic workout begins with classic cardio movements and moves on to offer fat-burning aerobics and body-sculpting moves that aim to build strength while tightening the abdominal and core area, while a subsequent basic strength conditioning workout offers easy-to-follow mini muscle combinations and sequences designed to build long, lean muscles.



aerobics, body-sculpting, circuit-training, fat-burning, strength-training, toning, workout