Basic Yoga Workout For Dummies (2000)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 45 min.  |   Countries - United Kingdom   |  
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"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary.

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yoga, flexibility, lower-body, relaxation, stress-relief, workout