Basic Pilates (2004)
Genres - Health & Fitness | Sub-Genres - Toning & Strength Training | Run Time - 25 min. | Countries - USA |Share on
Synopsis by Cammila Collar
In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone.
Characteristics
Keywords
Pilates, flexibility, physical-fitness, posture, stretching, toning, workout
