Baron Baptiste: Power Yoga, Level 3 - The Ultimate Challenge (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 47 min.  |   Countries - USA  |  
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The last installment to the three-part "Power Yoga" series with yoga guru Baron Baptiste utilizes several methods of yoga, including Ashtanga and Vinyasa, while putting a stronger emphasis on toning and physical fitness than other, more traditional yoga productions. Designed towards a decidedly less New Age crowd, Power Yoga, Level 3 - The Ultimate Challenge nonetheless gives intermediate and advanced fitness fans the opportunity to concentrate on breathing technique, gazing points, and abdominal locks without encouraging emotional well-being above the overall physical benefits.

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breathing, fitness, power-yoga, well-being, workout, yoga