Balance Ball Fitness: Upper Body Workout (2000)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 36 min. |
Countries - United States |
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Synopsis by Elizabeth Smith
Host Suzanne Deason has received formal training in the Iyengar yoga tradition and is an accredited yoga instructor, certified by the Berkeley Yoga Room. In this video, she teaches beginning and intermediate-level students how to use their balance balls while mastering various mind-body benefits of yoga. Deason combines precision movements with routines that help deliver Pilates-type conditioning and sculpt the chest, shoulders, back, and upper abdominal muscles. The video features the beautiful outdoor scenery of Sedona, AZ.
Characteristics
Keywords
conditioning [physical], exercise, exercise-ball, physical-fitness, Pilates, upper-body, workout, yoga
