Balance Ball: Beginners Workout (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 100 min.  |   Countries - United States   |  
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Synopsis by Andrea LeVasseur

This workout video is an introduction to exercising with the Balance Ball. Designed for beginners yet suitable for all fitness levels, this program helps build muscles and improve posture, flexibility, and body awareness. Hosted by Yoga and Pilates expert Suzanne Deason, the workout is easy to follow and engages the entire body.



balance [physical], exercise-ball, flexibility, posture, strength, stretching, toning, workout