April Bernardi: Transformation Through Kundalini Yoga with April Bernardi

Run Time - 70 min.  |  
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In this instructional yoga release, certified Kundalini yoga instructor April Bernardi teaches viewers how to take control of their life as their own creation through the use of Kundalini Yoga. In performing Kundalini Yoga, the viewer releases the Kundalini - the energy that lies dormant at the base of the spine. When this energy is released, body, mind, and spirit become as one, allowing the practitioner to truly achieve their highest potential. An ideal introduction to the practice of Kundalini yoga for the beginner and an effective challenge for the advanced practitioner, this unique form of exercise is also thought to relieve stress, build stamina, and cleanse the body so that it may better connect with the spirit.