Synopsis by Kristi Coulter
Yoga Conditioning for Weight Loss aims to help viewers lose weight sensibly and gradually through a combination of conscious eating, increased calm and focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor Suzanne Deason leads a moderately paced practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the p.m. volume of the series, this a.m. practice emphasizes energetic movements designed to wake the body and mind up for the day.
yoga, weight-loss, flexibility, mind-body-connection, toning