Synopsis by Matthew Tobey
Living Arts presents this excercise program designed for participants looking for a routine to help them start the day in a healthful way. Featuring fitness expert Julianne Hassell, the program uses the techniques of Joseph Pilate to stretch and tone muscles the first thing in the morning. Released in 2002, A.M. Pilates Mat Workout has a companion program called P.M. Pilates Mat Workout.
Pilates, flexibility, strength-training, toning