Aligned and Well: Smart Digestion (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering for digestive disorders such as IBS and acid reflux, this program offers a series of gentle movements designed to reposition the swallowing tube and improve posture to help reduce over-compression of the abdomen. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.