Aligned and Well: Smart Digestion (2009)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Formulated for people suffering for digestive disorders such as IBS and acid reflux, this program offers a series of gentle movements designed to reposition the swallowing tube and improve posture to help reduce over-compression of the abdomen. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.
