Aligned and Well: My Hands Hurt: From Elbows to Fingers (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering from common chronic ailments associated with the muscles, bones, nerves, and attachments from the elbows down, this program offers a series of gentle movements designed to align and unwind the neck, shoulders, elbows, and hands. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.