Aligned and Well: "Down There" for Women (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for women suffering from pelvic floor disorders, this program offers a series of gentle movements designed to align the pelvis and strengthen the muscles and joints that aid in pelvic function. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.



exercise, health, muscles