Aligned and Well: Biomechanics for Strong Bones (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for women suffering from bone loss, this program offers a series of gentle exercises designed to realign the skeleton, and target those areas most chronically affected by bone loss including the wrists, ribs, vertebrae, and hips. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.