Aligned and Well: "Below the Belt" for Men (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for men suffering from back pain, Pelvic Floor Disease, and other chronic ailments, this program offers a series of gentle exercises designed to realign the spine and increase blood flow to the affected area. It also expounds on common habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.



back [anatomy], exercise, health, spine