Aerobics with Soul: Serengeti (1992)

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Synopsis by Betsy Boyd

Part of the Aerobics With Soul fitness video series, which presents exercise routines inspired by traditional African dance moves, Aerobics with Soul: Serengeti transports viewers to the Serengeti for an energetic workout in Tanzania. The tape provides a warm-up segment, a low-impact dance workout, and a cool-down period. The exercises are designed to improve endurance, flexibility, and cardiovascular health. The beautiful Serengeti, known for its lush grasslands, rocky islands, and rivers, serves as the backdrop.