Absolute Body Power, Vol. 1: Basic Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Absolute Body Power 1: Basic Workout is the introductory video in the series of workout videos hosted by Alan Harris. This workout is designed for beginners, and is recommended to newcomers before going on to the other titles in the series



conditioning [physical], strength, training-program, workout