A Day at the Spa: Tai Chi

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 58 min.  |  
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This Tai Chi program is designed for newcomers to the art who would like to experience the health, balance, and vitality associated with the practice. Aside from the basic Tai Chi exercises demonstrated, this program also contains an overview of the art from its origins to its renaissance in the west.