7 Day Solution! (2002)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Diet & Nutrition, Toning & Strength Training |
Run Time - 63 min. |
MPAA Rating - NR
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Synopsis by Mark Deming
It's been said that the hardest part about beginning a new fitness regimen is simply getting started and staying on track. This video is designed to help those new to a workout program get solid results fast and stay with the plan to get the most out of it. 7 Day Solution features exercise instructor and author Johnny Bowden, who demonstrates two special workouts (the Ultimate Calorie Burner Workout and the Tone and Firm Workout) as well as a 7-Day Custom Diet Plan, which, when used as instructed, will help users lose weight, gain muscle, and develop the fitter body they've been hoping for.
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Keywords
aerobics, exercise, physical-fitness, workout