7 Day Solution! (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Diet & Nutrition, Toning & Strength Training  |   Run Time - 63 min.  |  
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It's been said that the hardest part about beginning a new fitness regimen is simply getting started and staying on track. This video is designed to help those new to a workout program get solid results fast and stay with the plan to get the most out of it. 7 Day Solution features exercise instructor and author Johnny Bowden, who demonstrates two special workouts (the Ultimate Calorie Burner Workout and the Tone and Firm Workout) as well as a 7-Day Custom Diet Plan, which, when used as instructed, will help users lose weight, gain muscle, and develop the fitter body they've been hoping for.

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Keywords

aerobics, exercise, physical-fitness, workout