18 Silk Reeling Exercises

Run Time - 71 min.  |  
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In this video, tai chi expert Jiang Jian-ye demonstrates the technique of silk reeling. These exercises are taught through the use of repetition and photographed from many angles so viewers can obtain the proper form. These particular exercises effectively work both the lower and upper body. Included are exercises to perform with one or two partners, and one series that involves the use of a staff.