Zookinesis: Chair Exercises for Seniors

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 45 min.  |   Countries - USA  |  
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Bob Klein hosts this instructional program designed for senior citizens to gain health and vitality through a series of yoga positions developed to be practiced while seated in a chair.

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flexibility, modified-fitness, senior-fitness, strength, T'ai-Chi, vitality, yoga