Yogobica: Basic (2006)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |  
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The Spanish-language home exercise program Yogobica: Basic caters to those Hispanic viewers embarking on the earliest stages of yoga training. The program instructor, Christi Idavoy, tailors the workout sessions for those who have to contend with hectic, often packed schedules and the everpresent stresses of contemporary life. Idavoy divides her emphasis among three areas: spiritual life balance, weight loss and body toning. This release contains a full exercise regimen, a bonus workout, and a relaxation program.

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yoga