Yogilates: Intermediate Workout

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 80 min.  |  
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Yogilates: Intermediate Workout features exercise expert Jonathan Urla offering a workout consisting of hundreds of poses designed to facilitate a number of healthy consequences including flexibility and muscle toning. This particular regimen, a combination of Hatha Yoga and traditional Pilates, has been designed for those with at least some experience with either of these disciplines.

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exercise, Pilates, workout, yoga